Soothing And Settling The Body With The Breath

This short mindfulness practice involves using our breath to soothe and settle our body and minds. It involves noticing and awareness of the breath, as well as allowing it to create a sense of peace and stillness within the body.

Reviews

A wonderful guided meditation, just what I needed right now. Thank you ever so much. 🙏

Thank you for reminding me that my breath is my friend and companion at all times.

Thank you!

Thank you 🙏🏾 1/10/22. 12/15/24

That was so lovely! Thank you so much for sharing your pleasant perspective and your healing words

Thank you!

Soothing voice. Just enough guidance. Memorable analogies.

Thank you so much 💓

This was perfect for me this morning, thank you 🙏

Well guided. Wonderful short centering meditation

I found this just delightful!

Very nice.

This 9 minute meditation exercise, is one of the most effective breathing and mindfulness sessions I've tried so far, probably my favorite!:)

So relaxing. Thank you.

It was so nice. It was hard for me to stay away from the monkey mind. I will be listening to this again!

Very relaxing and soothing voice
Namaste

thank you so much for this beautiful practice and reminder

Exactly what I wanted and needed to hear. Thank you!

Truly excellent. Soothing. Calming.

at first my mind was wandering, then I noticed frustration arising within my body around perhaps “breathing well enough”, then sublime peace settled in and is flowing through me, thank you for this I Am reminder

Very helpful🌟

Thank you 🙏

So peaceful and centering. Thank you! ❤️

Lovely voice, pacing, wording. Just what I needed to start my day during a challenging week. Thank you!

wonderful!

I found the teacher’s voice pleasant and pacing comfortable. Definitely more relaxed. Thank you for offering this.

Terrific breathing meditation! 😊🙏🌈

What a lovely way with words you have! The breath as "an old friend". That establishes such a nice relationship with it. Thank you.

Beautiful simple and effective. Thank you so much for this calming reminder of the importance and ever present breath and how powerful it is, in bringing back balance 🙏🏼

❤🙏

Thank you! Excellent centering meditation

Beautiful

This one was short and sweet . It helped me to remember about my breathing!

Love the pranayama 🙏🏻🌸😄👍🏼

Calming, centering, beautifully spoken. Thankyou

Lovely.

Lovely meditation!!!

Thank you Lee, for this lovely meditation to start my day. Your voice is soothing and pleasant.

Lovely meditation

Perfect for this morning. 🙏☀️

🙏🏻💞

Glad to have found. Very soothing voice and simple instructions with lovely piano at the end. Thank you

Beautiful. Thank you 🙏

Getting up chronic pain every day...I need way to bring peace to my body...thank you for this delicate meditation with breathing...so soothing ...I thank you for sharing...Joy to you...

Thank you.

wow! thanks Lee! so glad to have found these. perfrct tone and length. beautiful

Very nice!

Perfect! Thank you xxx

Thanks 🙏🏻

Thank you so much! 🙏🏼✨💗

Thank you.

A nice short meditation to start the day

Just right!

Thank you that was beautiful.You have a lovely soothing+calming voice 💚

Lovely. Thank you. 🙏

Excellent great breath work in a calming influence and lovely soothing voice