07:04

A Meditation To Bring You Home To Right Now

Name: A Meditation To Bring You Home To Right Now
Uploaded: 2024-12-11T15:19:39.754Z
Duration: 7 min 4 s
Channel: Jasmine Newsome-Stone
Description: A short mindfulness meditation to bring you home into the wholeness of your body, calm your nervous system and land you in the present moment. The perfect pause for any point in your day when you want to feel a little more connected to the here and now.

by Jasmine Newsome-Stone

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.8k

A short mindfulness meditation to bring you home into the wholeness of your body, calm your nervous system and land you in the present moment. The perfect pause for any point in your day when you want to feel a little more connected to the here and now.

Mindfulness Body Awareness Emotional Awareness Breath Awareness Nonjudgmental Observation Thought Observation Grounding Relaxation Grounding Technique

Meet your Teacher

Jasmine Newsome-Stone

Brighton, Brighton and Hove, UK

Meet your Teacher

Jasmine Newsome-Stone

Brighton, Brighton and Hove, UK

© 2026 Jasmine Newsome-Stone. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.