75 Breath Meditation (Himalayan Yoga Nidrā)

This yoga nidrā practice includes the 75 breath technique known as sheetali karana, a full-body breath technique to induce presence and deep relaxation. A subtle intention is set as you begin the practice of resting attention at the third eye, to activate intuition and deep rest. Yoga nidrā is traditionally practiced in the supine position, also known as corpse pose or śavāsana. Please adapt the position as needed for comfort. Script inspired by Jeremy Wolf and the Himalayan Yoga Nidrā tradition.