15:16

Headlines: All Hale To The Inhale

Name: Headlines: All Hale To The Inhale
Uploaded: 2021-02-23T16:21:02.000Z
Duration: 15 min 16 s
Channel: Robert Wallis
Description: Welcome to our breath exploration. This is a beautiful practice that's subtle. Relax and follow the breath, noticing what thoughts come and go, like passing clouds in the sky. Watch those headlines, observing but avoiding getting taken away by thoughts.

by Robert Wallis

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

244

Welcome to our breath exploration. This is a beautiful practice that's subtle. Relax and follow the breath, noticing what thoughts come and go, like passing clouds in the sky. Watch those headlines, observing but avoiding getting taken away by thoughts.

Breathing Mindfulness Stress Emotions Relaxation Deep Breathing Breath Counting Breath Holding Present Moment Mind Wandering Emotional Release Breathing Awareness

Meet your Teacher

Robert Wallis

London, England, United Kingdom

Meet your Teacher

Robert Wallis

London, England, United Kingdom

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