29:08

Body Scan - Mindfulness Practice

Name: Body Scan - Mindfulness Practice
Uploaded: 2019-09-25T07:13:35.000Z
Duration: 29 min 8 s
Channel: Lotty R
Description: The body scan practice is designed to help develop a mindful awareness of bodily sensations, and to relieve tension wherever it is found. Research suggests that this mindfulness practice can help reduce stress, improve well-being, and decrease aches and pains.

by Lotty R

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.6k

The body scan practice is designed to help develop a mindful awareness of bodily sensations, and to relieve tension wherever it is found. Research suggests that this mindfulness practice can help reduce stress, improve well-being, and decrease aches and pains.

Meet your Teacher

Lotty R

Wellington, New Zealand

Meet your Teacher

Lotty R

Wellington, New Zealand

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