30 Minute Body Scan

A mid-length body scan meditation to cultivate mindful awareness of the body. This meditation is performed lying down, so get comfy on a mat or your bed, using any props you need to support you. This meditation can be used at any time of day - if you would like to use it to drift off to sleep then pop sleep mode on and ignore the final instructions around waking up.

DISCLAIMER: Do not use this meditation while driving or doing anything which requires concentration. This meditation is not a substitute for mental health support - if you feel overwhelmed then come out of the practice and seek support if necessary.