
14:54
14:54
Well Being At A Special Place
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.4k
This meditation is adapted from a traditional Buddhist approach for the cultivation of insight, serenity and or one of the four heart qualities: benevolence, compassion, appreciative joy and equanimity.
Well BeingBuddhismInsightSerenityBenevolenceCompassionJoyEquanimityImaginationAwarenessRelaxationBody ScanMindfulnessHealingImagination And CreativityTension ReleaseSerenity CultivationMindful WalkingPresent Moment AwarenessEnergy HealingForest VisualizationsOcean VisualizationsVisualizations
Meet your Teacher

Malcolm Huxter
lismore nsw australia
