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Quick Yoga Nidra Rejuvenation

Name: Quick Yoga Nidra Rejuvenation
Uploaded: 2024-03-07T17:22:30.013Z
Duration: 12 min 9 s
Channel: The Mindful Remedy
Description: This yoga nidra is a quick way to relax and let go. First, we will settle into our cocoon of comfort, settle our breath, and then perform the yoga nidra body scan followed by a moment of quiet for you to enjoy the yoga nidra state. This can be used at any time of the day to rejuvenate yourself.

by The Mindful Remedy

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

This yoga nidra is a quick way to relax and let go. First, we will settle into our cocoon of comfort, settle our breath, and then perform the yoga nidra body scan followed by a moment of quiet for you to enjoy the yoga nidra state. This can be used at any time of the day to rejuvenate yourself.

Yoga Nidra Rejuvenation Relaxation Body Scan Breathing Grounding Self Compassion Mindfulness Deep Breathing Mindful Observation Visualizations

Meet your Teacher

The Mindful Remedy

Toronto, ON, Canada

Meet your Teacher

The Mindful Remedy

Toronto, ON, Canada

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