In this meditation,
You'll meet with your Inner Advisor to ask for guidance,
Either general guidance or guidance specific to a particular problem or issue that you're facing.
Accessing your Inner Advisor involves listening to the infinite wisdom that comes from your higher self,
Your intuition,
That guiding voice within you.
To access your Inner Advisor,
It helps for you to be in a calm,
Relaxed state,
With your mind open and as clear and free from distraction as possible.
So to begin,
Make sure you're in a comfortable position and that you won't be disturbed.
Take in a nice deep breath,
Making your chest expand,
And exhale,
Noticing a sense of relief as you breathe out.
Once more,
Breathe in fully,
Feeling your chest expand,
And exhale,
Letting relaxation sweep over you.
Continue to breathe at whatever pace is right for you,
Consciously allowing your body and mind to relax.
Now imagine a warm golden beam of light coming from above and landing gently on the top of your head,
Bringing your awareness to the top of your head,
Feeling the warmth and soothing of this light beam as it slowly flows in through your head,
Filling your head with light and releasing any tension.
Releasing the tension through your forehead,
The sides and back of your head,
Relaxing the muscles in your cheeks and jaw,
Feeling the light moving down into your neck,
Allowing your muscles in your throat to soften,
Feeling the light wash down through both of your shoulders,
Into your upper back and chest,
Feel the warmth and healing of this light energy as it moves down your arms,
Loosening the joints in your elbows and your wrists,
Relaxing the palms of your hands,
And feeling a tingling sensation in your fingers,
Allowing the light to continue moving down through your torso,
Softening your mid-back,
Warming your belly,
Moving into your hips,
Releasing any tension in the hips,
Flowing down through each leg,
Relaxing each thigh,
Loosening the joints and tendons in your knees,
Feeling the light as it flows through your hips,
And feeling the muscles in your calves relax,
Now sensing the light moving through your ankles,
Releasing,
And finally,
Feeling the light flowing through your shoulders,
And feeling a sense of release as the light exits through the soles of your feet and your toes,
And becoming aware of your entire body now,
Filled with the soothing healing light,
Allowing any remaining tension to melt away,
Now imagine yourself sitting down in a beautiful and serene landscape,
Somewhere that you find peaceful and calm,
Take some time now to experience the tranquility and the beauty of this place,
And whenever you're ready,
Invite your inner advisor to join you in this special place,
Your advisor may come in a variety of forms,
A wise man or woman,
An animal,
A light or a color,
Or you may not have a visual image at all,
You may simply feel a certain energy or a presence that lets you know that your inner advisor is there with you,
Let your inner advisor appear in any way that comes to you,
Sense your advisor's caring,
Compassion,
And wisdom,
In a moment you'll ask your advisor about anything you desire,
And listen and observe with an open mind,
You may receive a response in the form of words or images,
Or you may just have a feeling or a sudden knowing,
Whatever you experience is perfectly fine,
So go ahead and ask your question now and wait patiently for a response,
Staying open to whatever words,
Images,
Or ideas appear.
So if you find that your mind is drifting into thinking or planning,
Or you're feeling doubtful because you're not getting a clear response,
Take a deep breath and relax again into this beautiful serene scene,
Focusing on the presence of your inner advisor,
Sensing their compassion and wisdom,
And ask your question again,
Or try asking it in a different way and simply observe what comes.
So so if you're uncertain about the meaning of the message you received,
Or if there are any other questions you have,
Ask these questions now and be open to receiving the responses that come back.
So so if you found that you didn't receive a message or a clear answer,
That's okay.
It doesn't mean you failed or that your inner advisor has failed you.
It just might not be time yet for the answer to be revealed.
Be patient and as you move forward be on the lookout for signs,
Symbols,
Dreams,
And synchronicities that might offer you some clues.
Listen to your intuition.
Pay attention to the hunches,
The gut feelings,
And sudden realizations that you have,
As these also may be offering the guidance that you had asked for.
When you're ready,
Thank your advisor for spending time with you and sharing wisdom and guidance.
Then ask your advisor to tell you the easiest and best method for getting back in touch or being in contact again.
Know that you can access your advisor whenever you feel the need.
And now take a moment to say goodbye to your inner advisor for the time being.
And allow yourself to slowly return to the physical space that you're in right now,
Feeling your body in contact with the surface that you're resting upon.
And when you're ready,
Slowly open your eyes and take in your surroundings to return yourself back to the present moment.
