The Kriya Of Chitta And Prana

This short guided exercise will attune you to the tangible, subtle sensations of prana in the body. Using simple breath, visualization and slow movements, you will be guided into the experience of "Chitta Pran" - attuning the mind to the energy body (prana), and assisting in helping you enter a deep state of flow.

Note: This practice is led by Yogacharya Chandrakant John Hiester, senior teacher at the Amrit Yoga Institute.

Reviews

I was having a bit of early morning anger, this helped me. 🥰Thank you 🙏🏼

This was easy to settle into and flow with the breath, awakening a sense of peace and body comfort where the present moment is all there is. Bliss.

Interesting!

this practice was wonderfully grounding and pleasant. I found deep connection between the breathing patterns delineated and the stillness of mind achieved during this practice. grateful for the opportunity to be a hole in the flute 😌🙏🏾.

First time doing the Kriya of Chitta and Prana. Felt amazing. Thank you. I will be doing this more often

Love the energy awareness of Chi or Prana will see this daily. Thank you. 🙏

Could feel the energy. Amazing!

I love this kriya. I have done it twice do far and it really did a lot for me, stabilizing my breath (I have asthma), balancing and enlivening my entire system. Truly, truly recommendable for just anyone, for example after waking up in the morning or after working or driving for a longer time.

Helped me to focus, 🙏🏽 thank you

Felt very peaceful after this meditation, would love a longer one too. Thank you 🙏