11:32
This short guided exercise will attune you to the tangible, subtle sensations of prana in the body. Using simple breath, visualization and slow movements, you will be guided into the experience of "Chitta Pran" - attuning the mind to the energy body (prana), and assisting in helping you enter a deep state of flow. Note: This practice is led by Yogacharya Chandrakant John Hiester, senior teacher at the Amrit Yoga Institute.