Loving-Kindness (Metta) Meditation

This loving-kindness meditation with plantwave sounds invites you to cultivate sincere wishes of kindness, health and happiness for yourself and all living beings. Loving-kindness can help foster self-compassion, resilience and positive intentions and feelings for the well-being of others.

Image by Mohamed Rishfaan, Unsplash
Music by Plantwave

Reviews

I feel loving kindness through out my body, mind and spirit ❤️🙏 a blissful meditation to start a new day with ☀️

That was a beautiful full body loving kindness prayer for me. Thank you. Your voice and energy matched the meditation and prayer. You were beautiful, thank you.