I invite you to close your eyes now and begin by taking some long,
Slow breaths into the belly.
Beginning to tune your gaze inward as you lengthen and elongate your breath,
Filling your belly with the sweet goodness of air.
Maybe you sigh on the exhale,
Make an audible exhale,
Releasing any stale air,
Really letting yourself let go.
You might relax your hands comfortably in your lap.
I like to have my left hand resting on my right hand with the tips of my thumbs touching,
And then elongating the spine so it feels like there's a string pulling you upwards.
But as in all things,
Do what feels most comfortable to you.
Rest your tongue gently on the roof of your mouth with the tip of your tongue behind your teeth.
Relax your jaw,
Your cheeks,
Your eyes.
Relax your hips,
Your knees,
Your feet.
And then send a grounding cord down through your legs,
Through your feet,
Into the earth.
Wrapping around the crystalline core,
Anchoring you to the earth.
Feel how the earth is supporting you,
Holding you up.
And really allow her to hold you.
Relax more deeply into a sense of feeling held and supported.
You don't have to carry this weight.
Let her carry you.
Could you and would you lay down your burdens,
Your physical,
Mental,
Spiritual weights,
And let the earth carry them for this time together in this meditation.
Or maybe forever.
And bring your awareness to the space above your head,
The soul star.
Connecting to your higher purpose,
To angels and guides.
And open this portal above your head to allow yourself to be supported and held by the energies of guides,
Ancestors,
Elders.
Bring them in and welcome their support.
You are not here to do this work alone.
Notice how your body feels when you open to allowing and receiving more support.
And then set an intention that this meditation benefit you and all beings because we are all connected.
As you support yourself in this way,
You support all beings.
Going within,
Anchoring to your true nature,
Which is what meditation really is about,
Is a grand act of selflessness in service of all beings.
Letting yourself be anchored in this deep trust.
Trust that you are supported and loved and held at all times.
And open all your cells to receive the frequencies offered here.
Every cell in your body has a tubule to receive frequencies,
Or many tubules.
So imagine them like upside-down umbrellas,
Open to receive the frequencies here.
And could you,
Would you,
Allow yourself in this moment to come and arrive perfectly fresh.
Not needing to bring anything from the past.
Not needing to anticipate the future.
Simply allowing this moment to be absolutely perfect,
Just as it is.
Both entirely extraordinary,
And entirely ordinary at the same time.
Not needing to change anything about what's here.
Letting yourself rest.
Rest in the peace of your essential being,
Just as it is.
Just as you are.
No fabrication or manipulation.
How you are right now,
In this moment,
Is absolutely perfect.
See what it's like to invite that possibility into this moment.
What if?
What if you didn't need to read another book,
Or know anything more,
To contact your peaceful,
Loving self?
What if this whole play,
This whole thing we're doing here on earth,
Is a come-as-you-are party?
You allow this for yourself,
You show up just as you are,
And you give everyone else permission to show up just as they are,
Too.
Bring your anger,
Bring your sadness,
Bring your joy,
Your disappointment,
Your frustration,
Your laughter,
Your smiles,
Your shame,
Your guilt,
Your criticism.
Your love,
Your jokes,
All of it.
All of you is welcome.
And bringing your awareness now down into your heart space,
The space that has welcomed absolutely everything that's here.
And not needing to create a story,
Just letting yourself feel this connection with all that is,
With all of you.
Naked,
Free,
Wild,
Unburdened.
This is the essence of love.
Love is connection to all that is.
Love is perfectly allowing and accepting.
No conditions.
And when you align to love,
The divine springs forth through you.
Your life becomes a grand co-creation with Source,
God,
Divine,
Whatever you want to call it.
So feel now,
What is this song of the Divine singing through you?
If you could utter one single sentence on your deathbed,
The last thing that you would say before you transformed into another dimension,
What would you say?
What is the song your soul has been crying to you for your whole life?
This is the frequency of your soul song.
The truth of the cosmos singing through you.
And all of our songs are unique and beautiful and perfectly different.
There is no one else in the universe like you.
Feel that.
There is no one else in the whole universe exactly like you.
You are a miracle.
Right here,
Right now.
Let the truth of this knowing ripple through every cell in your body,
Lighting it up.
Any dark spaces,
Any spaces where the energy might not have been moving or stuck,
In your feet,
In your ankles,
Your calves and knees,
Your thighs,
Your buttocks,
Your groin,
Your belly,
Your lungs and heart,
Your shoulders,
Elbows and hands,
Your neck,
Your beautiful face and the center of your head.
Feel your whole body illuminated with your soul song.
Your wild,
Soulful self.
Untamed,
Unconditioned,
Perfectly and beautifully free.
This is the greatest gift you can give yourself and the planet.
This is what the world is crying for.
This is what the world needs.
Every single one of us to beam our radiant light into the world.
Imagine now that you are beaming your radiant light into the world.
See it filling up the room you're in,
Filling up the town you're in,
The country,
The whole planet.
And imagine that every single being on earth is receiving this light,
Receiving your light and then beaming it back to you a million fold.
Thank you all so much for joining me today.
Namaste,
Blessings to you,
Beautiful earthling,
Wherever you are.
