Yoga Nidra For Allowing Energy To Flow

Yoga Nidra translates into English as “yogic sleep,” yet this does not tell us all that much. Yoga Nidra refers to both a state of consciousness - one that is different from the waking, dreaming, and deep sleep states - as well as different styles of guided meditations that allow us to begin to consciously gain access to this state.

These meditations themselves are a specific sequence of relaxation, meditation, and mindfulness techniques that help the body, mind, and emotions to slowly and gently become more still and silent.

This particular yoga nidra is based on the Amrit style of yoga nidra, and its goal is to promote the free flow of energy throughout the body and mind. This will bolster healing and restoration at all of the subtle layers of being.

Reviews

Wow. So I experienced this meditation following a 90 minute reiki session. This gorgeous journey added to the flow of energy I was already feeling and took me to a place of total bliss and golden light. Loved it so much. This is now my post reiki practice and I will recommend it to my clients to use after reiki sessions as I am learning how to heal others.

Blessings and namaste

🙏