15:05

I Silence My Mind - Day 1

Name: I Silence My Mind - Day 1
Uploaded: 2020-11-07T20:44:11.000Z
Duration: 15 min 5 s
Channel: Elodie Attias
Description: DAY 1 of The Heartworkers Meditation Journey. How to gain clarity? How to generate energy? How to feel safe in all situations? « I silence my mind » is one of the answers to realign body and mind. Namaste. (Co-Writer Aurelie Brisac)

by Elodie Attias

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

DAY 1 of The Heartworkers Meditation Journey. How to gain clarity? How to generate energy? How to feel safe in all situations? « I silence my mind » is one of the answers to realign body and mind. Namaste. (Co-Writer Aurelie Brisac)

Meditation Clarity Energy Safety Body Scan Self Forgiveness Emotional Regulation Mindfulness Immune System Intuition Affirmation Repetition Mindful Decision Making Immune System Strengthening Affirmations Breathing Awareness Intuitive Mind

Meet your Teacher

Elodie Attias

Portugal

Meet your Teacher

Elodie Attias

Portugal

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