07:17

Magical Morning - Be Kind To Yourself

Name: Magical Morning - Be Kind To Yourself
Uploaded: 2021-11-24T14:15:37.000Z
Duration: 7 min 17 s
Channel: Liesl van der Hoven
Description: This meditation will help you discover how you can treat yourself with kindness today. You will be gently guided through the process of checking in with your body, mind and heart. By paying attention to how you are feeling, you can become aware of ways to be kind to yourself throughout the rest of your day. Background music: Meditation Impromptu 03 by Kevin MacLeod.

by Liesl van der Hoven

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

16.9k

This meditation will help you discover how you can treat yourself with kindness today. You will be gently guided through the process of checking in with your body, mind and heart. By paying attention to how you are feeling, you can become aware of ways to be kind to yourself throughout the rest of your day. Background music: Meditation Impromptu 03 by Kevin MacLeod.

Self Compassion Body Scan Mindfulness Meditation Deep Breathing Journaling Kindness Awareness Mindful Body Awareness Heart Scan Mornings Morning Meditations

Meet your Teacher

Liesl van der Hoven

Cape Town, South Africa

Meet your Teacher

Liesl van der Hoven

Cape Town, South Africa

© 2026 Liesl van der Hoven. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.