
30:02
30:02
Lake Of Tranquility
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
116.3k
Let go of tension, fear and negative emotions with this guided sleep meditation that prepares you for deep restorative sleep. This guided meditation will train the body and mind to relax deeply and drift easily into restorative sleep cycles each time it is listened to.
SleepMeditationRelaxationBody ScanBreathingHealingNatureEmotional ReleaseMindfulnessGratitudeTranquilityFearNegative EmotionsMuscle RelaxationDiaphragmatic BreathingDeep HealingNature ImageryMind ExpansionVisualizationsExtended Exhalation
Meet your Teacher

Chrissy Ortner
Melbourne, Australia
