Hello,
This is Barbara Deo,
And this is an angelic,
Reiki-infused sleep meditation intended to surround you with your loving angels and guides and talk you down to a sleep,
Angelic,
Peaceful sleep.
So find a comfortable position,
Get into your bed,
Get your pillow just right,
And get yourself all warm and snuggly underneath the covers,
And just start to notice your breath.
Just notice the gentle rise and fall of your natural breathing.
Tune into the beat of your heart,
And just notice the subtle vibrations of energy flowing throughout your body.
Begin to lengthen your inhales and exhales,
Breathing in full and deep,
Filling up the lungs from the bottom to the top,
And slowly releasing with a long,
Fluid sigh.
Big inhale in,
And exhale,
Release,
And let your shoulders drop,
And let your body soften.
Big inhale in,
And exhale,
Release,
And let your body sink into the bed,
Feeling the support of your mattress underneath you,
And imagine that connection extending down,
Underneath the bed,
Underneath the floor,
And feeling your body ground down of Mother Earth.
Imagine tree roots coming out from beneath your body,
Extending down through the rocks and the dirt and the earth and the crystalline layers and the waters,
Flowing all the way down,
Down,
Deep within Mother Earth,
Knowing that you are safe and you are protected.
As I call in our Reiki masters and activate the energy of Reiki,
Which is the frequency of unconditional love,
And allow this frequency to flow into your body,
Absorb into every cell and expanding out into the spaces in between,
Infusing and fortifying your physical being with pure love,
And we ask our Reiki masters to please heal and soothe and coat and repair all of our cells while we sleep,
Bringing all of our cells into perfect harmony,
Communicating with each other through this frequency of the divine.
I call in our angels and highest guides.
I call in the archangels and ascended masters.
I call in the Elohim,
Mother Sophia,
Mother Gaia,
Solaris.
I call in the god,
Goddess,
Source energy,
And I call in divine intelligence and unconditional love.
We ask that our angels surround us with a golden orb of healing light,
A cocoon of light that heals and soothes and calms and protects,
Knowing that we are always protected and we are safe and it is okay to let go and give yourself permission to release the day and release your thoughts and just be in this beautiful present moment filled with peace and love and light and allow your body to soften and surrender,
Allow yourself to heal as you sleep,
Allow yourself to release anything that no longer serves you as you breathe in peace and love and ease and grace,
Joy and harmony,
Immunity and abundance and release any fears,
Any doubts,
Any worries,
Any sorrows,
Just let it all go and allow your mind to quiet and allow your body to continue to soften,
Softening the crown of your head,
Softening the muscles behind the eyes,
Softening the cheekbones,
Relaxing the ears,
Softening the jaw,
Relaxing the lips,
Removing your tongue from the roof of your mouth,
And let your neck muscles soften,
And releasing your shoulders a little bit more,
Allowing your arms to relax and release the fingers and softening the torso,
Releasing the muscles in the back and in the belly,
Just allowing yourself to melt and release and let go,
Releasing the hips and the pelvis,
Softening the thighs and the hamstrings and the knees and the shins and the calves,
Releasing any tension in the ankles and in the feet and in your toes,
Just let it all go,
You are safe,
You are grounded,
You are protected,
You are cocooned in the light of the divine,
You are surrounded and held in peace and love by your angels and guides,
Giving free will to co-create for the greatest good and harm to none,
Setting the intention to soften,
To surrender,
To drift off into sweet,
Sweet sleep,
And setting the intention to wake up in the morning filled with vitality and wonder and knowing that tomorrow is a new day,
A new moment,
A new chance to begin again,
So for now,
Just let everything go,
Quieting the mind,
Quieting the body,
Just noticing your breath,
Noticing the gentle rise and fall,
Allowing yourself to soften even further,
Relax even deeper,
Allowing yourself to surrender to the universe and to the divine plan and knowing that everything is always working out for your greatest good and you are safe,
You are safe,
You are safe,
Sweet dreams my friends,
Sweet dreams,
Drift off to sleep.
