2 Minute Meditation

"2 Minute Meditation with Jacks" is a soothing and accessible track designed to help you relax and find moments of calm amidst a busy day. The track combines gentle music with the guidance of Jacks, an experienced meditation instructor, as she leads you through a brief but rejuvenating meditation session. Whether you're new to meditation or a seasoned practitioner, this track offers a quick and effective way to unwind, clear your mind, stay consistent with your meditation habit, and cultivate a sense of inner peace in just a few minutes.

Transcript

Hello it is Jax and welcome to a two minute practical meditation.

Thanks so much for being here.

Let's get started.

Find a comfortable position.

Close your eyes or maintain a soft gaze downward.

Take a deep breath in,

Filling your lungs completely,

And exhale slowly release any tension or stress from your body.

Again,

Take a deep breath in,

Feel your muscles loosening up with each breath,

And exhale release release.

Now start to bring your attention to the present moment.

If thoughts of the past or the future come up,

Just notice them,

Acknowledge them,

Give them a little bit of attention,

And then can you slowly start to soften around those thoughts,

Start to release them,

Knowing this is your time to be fully present.

All you're doing right now is just noticing your thoughts.

Now shift your attention to your body,

Relax the eyes and the eyebrows,

Soften the forehead,

The inner corners of the eyes.

And as you take a moment to appreciate the sensation of stillness and peace within you,

Know that you have the ability to access calmness whenever you need it.

Take two deep inhales through the nose,

Open mouth,

Exhale,

Let it go.

One more,

Two deep inhales,

Open mouth,

Exhale.

Thank you so much for taking time,

Just giving yourself two minutes to be mindful.

Come back to this meditation anytime you just have two minutes to spare,

And you want to take a moment to find peace,

Joy,

And ease.

This is Jax,

And I'll see you next time.

Reviews

Wonderful little Meditation. Even though it was only two minutes I got so much out of it.

I really liked that, thanks!

Great

I'm glad I've come across this guided mediation, helped me relax.

Short and sweet. Thanks Jacks 🙏🏻

This was great very effective. Thank you for sharing this with us, Namaste, my friend.

So peaceful and compact!

Great track that I just saved to my downloads for when I need a quick reset during busy days. Worked like a charm in 2 minutes, definitely a nice tool to add to my spiritual toolbelt.

Short, sweet, and to the point.
Gets me to a place I want to be. Teaches me that I can return anytime.

Thank you for a great start to my day Jacks, namaste 🙏🏾☀️

I’m a greatful humble Christian actor singer with courage kindness and a purpose to serve and inspire others amen and so it is

Love this! A quick two minutes to regroup and regain my peace! Thank you! Thank you! Thank you!

Thank you for two minutes! I don’t take enough time during the day to actually acknowledge my breath. While I started this morning with your meditation, I started with a purpose, and that is to remind myself to continue to take two minutes every hour to recenter and focus on my breath. Since my dad passed away, I’ve been going 1,000,000 miles an hour and forgetting to breathe like deep breathe. Once again, thank you in peace to you.

Excelente mi amiga! Always a pleasure Jacks🧘🏻‍♂️🧘🏻‍♂️🧘🏻‍♂️☀️☀️☀️🙏🙏🙏☕️☕️☕️😎😎😎
Just what I need sometimes, just a little boost.😁

Hi Jacks, 😎😎😎 This was great, a very quick but effective meditation that I can do anytime and anywhere! Gracias mi amiga😁😁😁😁🧘🏻‍♂️🧘🏻‍♂️🧘🏻‍♂️🧘🏻‍♂️🙏🙏🙏🙏🙏

I loved this. “Practical” Sometimes I wake up with busyness in my head, or during the day just need to pause w/o feeling like I can’t get into the “meditative” state so to speak. This was the perfect slow down for minds like mine.

This is a lovely quick practice with short breath work. Thank you Jacks🙏🏼💜