13:02

Easy Mindful Breathing For Stress And Anxiety Relief

Name: Easy Mindful Breathing For Stress And Anxiety Relief
Uploaded: 2020-12-23T08:43:00.000Z
Duration: 13 min 2 s
Channel: Marco Pino
Description: In this mindful breathing meditation, we will watch the natural breath to induce a state of relaxation. In this way we allow stress or anxiety to dissolve by itself. Ideally, you want to sit on a straight chair, a sofa, or even on the floor with your back against the wall. We want to avoid as much physical tension as possible while sitting with the back upright.

by Marco Pino

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

In this mindful breathing meditation, we will watch the natural breath to induce a state of relaxation. In this way we allow stress or anxiety to dissolve by itself. Ideally, you want to sit on a straight chair, a sofa, or even on the floor with your back against the wall. We want to avoid as much physical tension as possible while sitting with the back upright.

Mindfulness Breathing Relaxation Stress Anxiety Awareness Repetition Belly Breathing Slow Breathing Body Awareness Blessings Mental Repetitions Postures

Meet your Teacher

Marco Pino

Guayaquil, Ecuador

Meet your Teacher

Marco Pino

Guayaquil, Ecuador

© 2026 Marco Pino. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.