13:02

Easy Mindful Breathing For Stress And Anxiety Relief

Name: Easy Mindful Breathing For Stress And Anxiety Relief
Uploaded: 2020-12-23T08:43:00.000Z
Duration: 13 min 2 s
Channel: Marco
Description: In this mindful breathing meditation, we will watch the natural breath to induce a state of relaxation. In this way we allow stress or anxiety to dissolve by itself. Ideally, you want to sit on a straight chair, a sofa, or even on the floor with your back against the wall. We want to avoid as much physical tension as possible while sitting with the back upright.

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this mindful breathing meditation, we will watch the natural breath to induce a state of relaxation. In this way we allow stress or anxiety to dissolve by itself. Ideally, you want to sit on a straight chair, a sofa, or even on the floor with your back against the wall. We want to avoid as much physical tension as possible while sitting with the back upright.

Stress Stress & Anxiety Visualization Relaxation Meditation Mindfulness Yoga Spirituality Concentration Mindfulness Meditation Anxiety Secular Secular Mindfulness Breathing Meditation