10:01

Calm & Nourishing Sleep - 10 Minute Daily Insight

Name: Calm & Nourishing Sleep - 10 Minute Daily Insight
Uploaded: 2021-06-19T06:05:25.000Z
Duration: 10 min 1 s
Channel: David Gandelman
Description: Sometimes, when we put our heads down on the pillow to leave this world for some rest, we bring all the noise and anxiety of our day with us. That excess energy can feel distracting, and anchors us into the waking world, not allowing us to have the rest that we need. Come release the noise of the world, and sleep deeply.

by David Gandelman

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

41.6k

Sometimes, when we put our heads down on the pillow to leave this world for some rest, we bring all the noise and anxiety of our day with us. That excess energy can feel distracting, and anchors us into the waking world, not allowing us to have the rest that we need. Come release the noise of the world, and sleep deeply.

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Meet your Teacher

David Gandelman

Boulder, CO, USA

Meet your Teacher

David Gandelman

Boulder, CO, USA

© 2026 David Gandelman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.