Hello,
This is Heather Dean and I'm so happy and grateful to be with you today for this Crown Chakra healing meditation.
The Crown Chakra sits just above the top of the head and is our point of connection to spirit.
This chakra relates to our oneness,
Our faith,
Transformation and enlightenment.
When the Crown Chakra is blocked or distorted we can feel despair,
Hopelessness,
Lack of a sense of purpose in life and a lot of fear about the future.
We can feel a huge burden,
Like we're here trying to do everything alone,
When in reality we have so much divine support available to us at all times.
And we were never meant to do this life thing without our spiritual support system.
They want to help us and the moment we recognize our oneness with spirit and welcome the support of our spirit team,
They will be right there to assist and guide us and to help us transform into who we were always meant to be.
Joyful,
Loving,
Peaceful,
Abundant beings.
This meditation will help you to free any blocked or stagnant energy related to the Crown Chakra so that you can take one step closer to becoming that person.
At the end I'll offer some powerful healing affirmations.
You can repeat the affirmations out loud if you like or silently in your mind or you can also just let my words wash over you as your subconscious mind absorbs their healing energy.
For you to get the most out of this meditation it's really important that you allow yourself to fully feel anything that may come to the surface as you listen to the words and connect with yourself.
There is never any right or wrong way to feel during meditation.
However you feel,
Know that it's absolutely normal and healthy.
Your emotional experience,
Whatever it is,
Is always valid.
When we allow ourselves to truly feel we free that energy enabling us to return to our natural connected state of inner peace.
So let's get started.
As always just make yourself as comfortable as you possibly can ready for relaxation.
Allow your attention to rest gently on your breath or on any other anchor in your body if you prefer.
Let your eyes drift closed as you bring your attention gently inwards.
We're going to take three deep conscious breaths together.
Breathing into the count of four and exhaling to the count of six.
So take a nice deep breath in two three four and breathe out two three four five six.
Again breathe in two three four and exhale slowly two three four five six.
And one last time breathe in two three four and exhale two three four five.
And now just allow your breath to return to a nice relaxed natural rhythm.
That's perfect.
Bring your attention gently to the space just above the top of your head.
And I invite you to imagine a sphere or vortex of white gold or bright violet light spinning rapidly here.
This sphere of light is your connection to source and it spins faster and grows stronger and brighter.
The light begins to travel down through the top of your head.
Moving down through your body into your neck and back,
Your shoulders and arms,
Through your heart space,
Solar plexus,
Sacral chakra,
Root chakra,
Down through the legs and feet and up to the top of your head.
And traveling right down into the earth.
Making you a beautiful channel between the sky and the earth.
And every system,
Organ,
Fiber,
Cell and even atom of your body is soothed and healed as the light moves through you.
And whether or not you can feel it this is happening and all you have to do is allow the experience to be whatever it is for you today and to resist nothing.
Let everything flow and if there is something you need to feel today feel it fully.
Just let it come to the surface to be healed and released.
I'm going to leave you with the music for a couple of minutes as you let anything arise.
Any insight,
Emotions,
Ideas,
Anything at all.
Just allow it all.
After I will repeat some powerful affirmations to help heal and align your crown chakra.
I am always connected to source.
I am connected to the energy of all that is.
I am pure awareness.
I am expanded consciousness.
I am always guided and supported.
I have the power to change and to align with my higher self in every situation.
I am open to transformation.
I release and let go of any and all limiting thought patterns and beliefs that no longer serve me.
I am open to receiving the spiritual support that is always available to me.
I am whole and deserving of spiritual connection and guidance.
I allow my life to flow in alignment with the universe.
The universe loves and supports me.
I recognize that I am a spiritual being having a human experience.
I know that I have a divine purpose on earth.
I trust in my higher power.
I deserve to experience divine bliss and peace in my life.
I am one with all of creation.
Oneness is my true nature.
Thank you so much for practicing with me today.
I invite you to stay in this space of connected awareness for as long as you like.
Enjoy knowing that just by bringing awareness to your crown chakra you've practiced an act of self-kindness and self-care and that is so important.
We all deserve our own loving kindness and care.
Come back to this meditation or something similar every day for at least 21 days to continue strengthening your connection with spirit and to keep taking one step closer to who you were always meant to be.
If you enjoyed this meditation and you'd like to explore the chakras further and do some deeper energetic healing work you can find my course here on Insight Timer,
A Healing Journey Through the Chakras.
Wishing you a beautiful day or night and we'll connect again very soon.
Namaste
