I invite you to find a comfortable seat,
Either sitting down or laying down.
Let me close your eyes and settle in.
Begin to relax your body into the ground using your deep belly-filled breaths and sighing out on the release.
Let the weight of the ground support you.
Slowly ease into your breath,
Breathing through your nose and out through your nose.
Begin to settle into your chair or your seat or your mat.
As we begin to enjoy the sounds of this crystal alchemy set,
Allow the sound to immerse you.
Use your breath to pull the sound through your body as it settles in.
Using your breath and using the sound to pull the energy through your head,
Into your body and out through the ground.
Your breath is powerful.
It fills your body with oxygen.
The oxygen our body needs for flow.
As our breath and sound fill our body,
Imagine a beautiful golden light up above filling the sky and shining down upon you.
This golden light is healing light for you and for your body,
Your mind and your spirit.
It envelops you like a warm blanket and you feel the sensations throughout your entire body as it covers you in its warm,
Glowing,
Bright golden light.
The golden light has healing powers,
Powers to help your body heal.
Fill this energy to where you need it most today,
In this moment,
At this time.
As the warm,
Healing light takes over us,
We begin to notice a sense of harmony,
A sense of balance,
A sense of release in our body.
The ground still supporting us.
Your energy balancing within,
Flowing with a bit more ease and a gentleness with each breath.
What do you feel,
Ůwhat do you imagine?
You You You You You You The magic of a day a gift of life the challenges faced The lessons learned Tomorrow unsure so living in the gift of now Embrace it don't rush it The moment can feel uncomfortable,
But that is momentary Find the energy that exists here to propel you into the next move An energy that exists in this space is vibrant it pushes and pulls Use it to propel you The possibilities that exist in the future excite our desires It ignites us The future holds so much How can the now affect our future?
Our future is the now It is defined by each and every moment leading up to now Our future is now So live in it take advantage If this moment is uncomfortable live in it feel it embrace it These moments keep us moving ahead on our path Value these moments in time Even if our briefest encounters can affect change in something somebody notice recognize all that surrounds you Be present in the moment of now it is your future It is your future now This healing golden light it is yours to access when you need it It is yours to use To heal To give you strength when you need it most To help you find your balance and your flow And to remember that the ground beneath you will always support you Begin to wiggle your toes your fingers Release your eyes and open them when you're ready Take a deep breath in And slowly come back into your body
