Day 030/365: Guided Meditation | Ajahn Brahm

This is a guided meditation with Ajahn Brahm. About 15 minutes of Dharma talk/meditation advice and inspiration. About 20 minutes of guided meditation and about 25 minutes of silent meditation practice. These are followed by a Q&A session/closing thoughts after the meditation practice.

Reviews

What a profound and easy-to-understand explanation of the 5 hinderances. I truly appreciate such teaching that helped me to be peaceful even with the loss of job among other difficulties in life... Thank you 🙏☮️

I keep repeating myself, but I love these talks and practices! I've learned to relax a lot more in my practice and not worry about achieving something. Thank you. ☮️💖🙏🕉️