Connect To The Present Moment

This 8-minute meditation is designed to help you feel connected to the present moment. I walk us through some guided breathing and then ask you to focus on a space within your body that feels calm and sturdy. We take some time to just be with this space, as well as any sensations within or sounds around us. We end with some grounding affirmations to help bring you back to the present moment.

Reviews

Just such a peaceful meditation to commence my day. I was filled with gratitude to be present. Thank you!

Beautiful, soothing, and peaceful meditation. Thank you. 🙏🏻

Thank you for bringing peace to my mind, body, spirit and day. Very calming- which I needed. Namaste 🙏🏾

I’m a greatful humble Christian actor singer with kindness courage and a purpose to serve and inspire transpire others amen and so it is

Hi Erin! Thank you for your “sturdy” morning mediation! Just what I needed!