15:52
Breath As Our Home Base
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
6.1k
Establishing the breath as our home base brings stability to our lives. We can align our energies by connecting to the breathing cycle. This guided meditation is part of StressFit's 'Breath Is My Body' series.
SamathaBody ScanThought WatchingFull Body AwarenessRelaxationMindfulnessPresent MomentStabilityRelaxed AttentionBreathingBreathing AwarenessGuided MeditationsMind Wandering
Meet your Teacher
Elliott Treves
Melbourne, Australia