Notice Three Things: Grounding Exercise

This practice can help you cope with strong emotions and panic by grounding you in the experience of various sensations that are occuring right now in this moment. Attending to your experience in this way, even for just a few seconds, can completely change the whole momentum of the original feeling. If you enjoy this, dive deeper into this practice in my Psychotherapy Toolkit course. Thanks for joining me!

Reviews

Me encanta esta meditación para anclarme al presente en un pispás

I really enjoyed this moment to be with my senses in an intuitive way. Thank you Charles! 🙏🏼✨

Thank you ❤️
Loved the simplicity and the calmness l felt after such a short practice.
Will definitely use this :)

I LOVED this exercise!! Simple & cool. Thank You!
♥️🙏♥️

A practice to bring yourself in. A practice you can utilise again and again. Thank you.

What a simple and effect practice. Thank you, Charles.

Just what I needed after a very anxious morning, thank you 😊

I forgot about what I was feeling. Thanks for your help🙏

Perfect for grounding body and mind during a walk.

Edit: Why did you change this recording? I thought the original version was perfect. This version feels a little less warm and approachable, if that makes sense.

Great centering meditation and advice . Thank you Charles! Bookmarked and recommended! I think I can memorize this one ! I was just listening to Eckhart Tolle on how thoughts about situations can be the cause of suffering. This helps me to shut those thought down for a bit . I’m so aware of self talk now .. and in this way I can let go and change. Thanks 🙏 for the light you share 💫💫💫💫💫

Given I suffer from chronic pain everyday; it was amazing when I didn’t say I felt those pains until the last round of noticing a feel. I’m not sure what that means? But it felt good whatever it was :)

I am having difficulty meditating, I am very impatient with myself. This exercise however worked well for me. I will store this and come back to it 😊. 🙏

I really enjoyed that. I'll do that often. Thank you 🙏

I noticed right away a mindset shift after listening to this. It was a great exercise and I really appreciated your calm voice as you guided us through the grounding experience!

Such a helpful exercise. I like this version where are you repeat the senses. It gives the opportunity to sink deeper into the moment. Thank you.

Very powerful and effective. Great way to focus ones mind in the here and now. Will definitely come back to this! One of my new favorites . Thank you🙏

Wonderful way to ground myself! I was noticeably less tense and felt grounded by the time we noticed one thing! Thank you!!🙏🏾

1st time going through that type of exercise - liked it very much. Thank you.

Excellent exercise for being present. Loved it!

Different exercise. Interesting. I can see where it might cause one to "slow down" if feeling frustrated, etc. I felt more calmer than when I started the exercise. Thank you