Visualisation To Create A Safe Space For All Things

In this guided visualisation, you can expect to embark on a journey of inner tranquility and self-discovery. As you listen, you will be gently led into a state of deep relaxation and calmness. You'll be encouraged to envision and create a mentally safe space, a haven where you can retreat to find solace, comfort, and peace whenever needed.

Throughout the track, you'll be guided to imagine this safe space in vivid detail, from its surroundings to the sensations it evokes within you. You will be encouraged to explore the sights, sounds, and feelings associated with your personal sanctuary. This visualisation is designed to help you reduce stress, anxiety, and tension, and to provide you with a practical tool for finding emotional refuge within yourself.

You can expect to feel refreshed, centered, and better equipped to navigate the challenges of daily life with a newfound sense of inner strength and calmness.

Music: Adrift by Christopher Lloyd Clarke. Licensed by Enlightened Audio

Transcript

Ensure you are not driving or operating heavy machinery when listening to this audio.

Get comfortable and close your eyes.

Focus on your gentle breath.

Breathe in slowly and hold it at the top for three seconds.

Release slowly and hold the out-breath for two seconds.

And again,

Breathe in gently and hold it.

And out.

Continue breathing in this way gently and slowly.

Now open your mind and relax your body.

Notice and feel everything you experience.

Focus your attention on your feelings and open all your senses to experience this time now.

Allow any distracting thoughts to drift away.

Notice them and let them go.

Sit quietly and observe yourself.

Sense,

Feel and experience everything about yourself inside and out.

Focus back on your breath.

Now imagine yourself at the top of a beautiful staircase.

See it.

What does it feel like to be there?

I'm going to count from 10 to 0.

And as I do,

Visualize yourself walking down those stairs to a large wonderful door.

And 10,

9,

8.

Feel yourself becoming more and more relaxed.

7,

6,

5.

Going down that lovely staircase.

6,

4,

3.

More and more relaxed.

2,

1 and 0.

Now stand in front of that door.

What does it look like?

Now open the door to your space.

Here is your space.

What is it like?

Is it a room?

Is it in nature?

This is your space where only you go.

Here you are safe.

You are loved.

You are accepted.

See this space.

Feel the space.

How warm is it there?

What is in this space?

What can you hear?

What can you see?

You are safe here.

This place is always here for you whenever you need.

No harm comes to you here.

You are strong here.

You are clear-minded.

You are loved.

You are free.

You are free.

Abundant.

You are successful.

You are happy and full of joy.

Just be and feel.

What else do you notice in this safe and wonderful place?

Just be present.

Feel safe.

Feel safe and loved and so good.

Now we are going to slowly and gently come back to the day.

This safe space is always here for you when you need.

All you need to do is get comfortable,

Focus on your breath and go down those lovely stairs to your space.

It is always there for you.

It is always safe.

You are always loved.

Now turn back to your door and go through it and we will walk back up and you will feel ready for the day.

I am going to count to five and when I get to five you will come back to this room that you are in now and feel better than before.

One,

Coming back slowly now.

Two,

Feeling better and better.

Three,

Knowing you are loved.

Four,

You are strong and safe.

And five,

Back into the room and ready for the day.

Reviews

An amazing short and effective meditation. Not only did it give me a great, secure feeling to start my day with, but I really appreciated the care taken to step into AND out of the meditative state. Feeling awesome and alert!

Wow, this was a very powerful mediation. I am left with the feeling of being wrapped in a warm blanket. Thank you!