Two-Minute Meditation (Intro Guide)

Hello, this is my first offering to this platform, and it is a practice that is simple, accessible, and only takes two minutes of your time. This mindfulness practice is focused on helping us channel the frequencies we want in our lives. Take two minutes to meditate. It goes a long way! Studies show that meditation is dope! How many can sit and breathe for only 2 minutes?

Transcript

What's up everybody I want to offer you two minutes of meditation.

Let's go Take a moment to relax the forehead relax the eyes relax the jaw Relax the throat relax the collar bones relax the shoulders lift your chest Feel the texture of your breath Feel the tone of your thoughts Imagine the crown of your head was wide open and you were in a really receptive mode Today at the start of this intention I am attracting all complementary energy Energy that complements the frequency I'm on today Today at the moment that the awareness hits my consciousness I have decided that what I need most and what I am most interested in finding Is on its way towards me And for all the energy and all the frequencies that are out of my control and that are not complementary to the type of frequency I'm on today will be filtered will be rinsed will be seen with new perspective will be held by the people who can't cleanse it and then it'll hit my consciousness and then it'll be good say one more breath in one more breath out let's go get on with this day you dig we out running river collective you already know

Reviews

We absolutely adore this one! Love the launching inspiration.
our favorites are when you end your guides with this upbeat callout, too!

Refreshing way to reach calm and set positive intentions.

That was such a lovely way to start the day. Quick, effective, and made me notice things I hadn’t before this morning. Thank you! Will follow for more and thanks for contributing!

Such a good meditation. Grateful it popped up in my feed today. Definitely shifted my mood in the best way. 🙏🏾

Niiice

Really appreciate the energy you bring. Thanks for posting. ♥️♥️♥️♥️🐧

Perfect midday listen

Thank you Quazzy! Happy new year. May it be filled with good energy.

simple - beautiful- complementery and a perfect way to start the day- 🙏🏼🙏🏼🙏🏼

Thanks Quazzy!! So good to hear your voice! Proud of you 🙌🙏

Thank you, thank you, thank you! 🙏🏾

It’s different. I liked it!

Love this.:) thank you.

schweet! I look forward to more!

Perfect quick pause and pick me up! And as a Black woman, it feels good to hear another Black soul speak. Thank you for sharing!

Blessings and peace. A refreshing and delightful perspective. Slow it down...and welcome to the dopest platform of meditation I know🙏🏾