02:15

Two-Minute Meditation (Intro Guide)

Name: Two-Minute Meditation (Intro Guide)
Uploaded: 2020-08-17T13:14:57.000Z
Duration: 2 min 15 s
Channel: Nicholas "Quazzy" Herd
Description: Hello, this is my first offering to this platform, and it is a practice that is simple, accessible, and only takes two minutes of your time. This mindfulness practice is focused on helping us channel the frequencies we want in our lives. Take two minutes to meditate. It goes a long way! Studies show that meditation is dope! How many can sit and breathe for only 2 minutes?

by Nicholas "Quazzy" Herd

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

2.9k

Hello, this is my first offering to this platform, and it is a practice that is simple, accessible, and only takes two minutes of your time. This mindfulness practice is focused on helping us channel the frequencies we want in our lives. Take two minutes to meditate. It goes a long way! Studies show that meditation is dope! How many can sit and breathe for only 2 minutes?

Meditation Mindfulness Frequencies Relaxation Breathing Awareness Energy Chakras Perspective Body Relaxation Thought Awareness Energy Manifestation Energy Filtering Breathing Awareness Perspective Shift Short Meditations Simplicity Crown Chakra Opening Guided

Meet your Teacher

Nicholas "Quazzy" Herd

New York City, NY, USA

Meet your Teacher

Nicholas "Quazzy" Herd

New York City, NY, USA

© 2026 Nicholas "Quazzy" Herd. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.