Allowing Yourself To Feel A Good Morning

We often forget the fact that we are the true creators of how we feel, instead of outside forces. In this meditation, we attempt to feel our desired feelings so that we can take the memory of those feelings into the rest of our day. Use intentional feeling as a basis for a great day.

Transcript

Good morning beautiful one and welcome to the beginning of a great day.

And how do I know it's gonna be a great day?

Because we are the creators of our life.

We are the creators of our day and too often we forget this.

We forget that we have this power and so we accept the day that's presented to us.

But today is gonna be different.

Today we have a clean slate,

A blank slate.

And we can write on it whatever we please.

So let's do just that.

Get in a comfortable seated position.

And when you're ready to do so simply close your eyes.

Now let's take a deep breath together.

Inhale deeply.

Slowly exhale.

Let's do it one more time.

Inhale deeply strong.

Slow as you can release.

Tune into the stillness.

Tune into the feeling of relaxation.

Now let's set an intention for this day that we're gonna create.

I want you to think about a feeling.

I want you to think about the feeling that you want to feel today.

Maybe you want to feel more happy.

Maybe you want to feel more loved.

Maybe you want to feel more abundant or more excited or more passionate.

Maybe you want to feel more connected and less alone.

Whatever that feeling is that you want to feel today imagine what it feels like right now.

Try to describe the feeling in your mind.

If you were feeling it right now how would it feel?

What would be happening inside your mind and inside your body?

Continue to sit with this feeling for the next few moments.

Now as you return to your day,

As you face the day,

As it unfolds for you,

Remember this feeling so that as situations occur,

Certain things happen throughout the day and you feel the opposite of this feeling,

This intention.

You can bring yourself back to the creation of how you want to feel.

So if you feel lonely reach out to a friend.

Talk to a stranger.

If you want to feel more happy,

Smile more.

Dance more.

So go out there and face today and remember that whatever you want to feel you can feel.

With conscious effort and intention this day can be the greatest day of your life if you allow it to be.

So again good morning and let this be a good morning.

Namaste.

You

Reviews

Wow this was what my mornings have been missing! Thank you so very much for this, may everyone have a great day after this meditation 💖

Connect to my Creativity and how it feels for the entire day... plus, I love his calming voice 😌 💜 💕

Heston, WHAT A CONCEPT!! Choose my own feeling - that gives me so much hope. Today is going to be EPIC. Thank you!

Much gratitude Heston for sharing this uplifting, empowering way to start the day. Namaste.

A great, kind reminder that I get to choose how I want to feel and show up today. So simple! The choice, but also the responsability, to take on the day happy, calm and curious is mine! Thank you for that! A great voice too. Will use every time my mind might have wandered towards the not so happy path. This meditation empowers me!

Thank 😊 you so much for sharing your precious wisdom ✨️

Your voice instantly put me at ease. Beautiful meditation

Today I will feel loved. Thanks to you and this meditation, there will be a lot more love in the atmosphere today.

Beautiful thank you, just what I needed. Namaste 🙏🏼

A beautiful & uplifting meditation, so ideal to start my day off with.🙏🏻🤍✨🌅 Thanks truly💐💝

Great intention and calm for the morning. Exactly as titled. Thank you

A fantastic way to start the day. Thank you!

nice voice and nice way to start day

Beautiful 🤩

Thank you 🙏 I feel optimistic 🌞 and will definitely revisit this beautiful morning meditation 💛

Thank you Heston for this motivating guided meditation.

I chose to bring more loving kindness into my day. That’s the feeling I want to create and make my reality. Thank you for this beautiful meditation. 🙏

Clear and uplifting. Thank you! ♥️✨

That was beautiful and inspiring and joyful and hope bringing! Thank you so much!

Thank you for this beautiful start to a new day 🙏