04:50

A Moment Of Mindfulness

Name: A Moment Of Mindfulness
Uploaded: 2023-09-22T00:38:55.451Z
Duration: 4 min 50 s
Channel: Alyra Hudson
Description: Enter a moment of tranquility with this 5-minute guided mindfulness practice. It encourages you to get comfortable, connect with your environment, and discover a calming point of focus. With simple guided breathing and relaxation, it leaves you with a sense of peace and gratitude.

by Alyra Hudson

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

8.5k

Enter a moment of tranquility with this 5-minute guided mindfulness practice. It encourages you to get comfortable, connect with your environment, and discover a calming point of focus. With simple guided breathing and relaxation, it leaves you with a sense of peace and gratitude.

Mindfulness Tranquility Guided Mindfulness Environment Focus Breathing Relaxation Peace Gratitude Body Scan Grounding Self Compassion Visual Focus Breathing Awareness

Meet your Teacher

Alyra Hudson

Metro Vancouver, BC, Canada

Meet your Teacher

Alyra Hudson

Metro Vancouver, BC, Canada

© 2026 Alyra Hudson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.