Sensing Movement, Sensing Stillness

In this Mindfulness Meditation practice, we become aware of movement in the body, sensing the rhythm of the breath and using it as an anchor for our attention. As the meditation continues, we move our attention to the areas of stillness in our body. This dance of movement and stillness characterizes our human experience.

Reviews

Helped me explore a deeper field of experience in my body. Found the pace and tone supportive. Thanks Marc!

Good early morning practice. Thank you.

I liked concentrating on the movement that was presented in the meditation. I happened to be sitting in a place where movement was happening around me, on a deck beside a wide Oregon river with water pouring by. Somehow the movement in my body and the flowing river transformed into inner stillness & presence. Thank you very much. Namaste 💫✨💫✨

I liked concentrating on the movement that was presented in the meditation. I happened to be sitting in a place where movement was happening around me, on a deck beside a wide Oregon river with water pouring by. Somehow the movement in my body and the flowing river transformed into inner stillness & presence. Thank you very much. Namaste 💫✨💫✨

I liked concentrating on the movement that was presented in the meditation. I happened to be sitting in a place where movement was happening around me, on a deck beside a wide Oregon river with water pouring by. Somehow the movement in my body and the flowing river transformed into inner stillness & presence. Thank you very much. Namaste 💫✨💫✨

Great meditation. Thank you.

Thoroughly enjoyed the stillness. Felt like I was floating asleep but awake. 🙏🏼🌈🙏🏼
Bookmarked

You have a very calm and soothing voice. Thank you!

So helpful, thank you.

Peaceful, calming and grounding way to start the day. Thank you.

I enjoyed the awareness moving around the body to focus and still the mind. Excellent language. Namasté