Mindfulness Meditation: Clear, Open, Present & Relaxed

This meditation is an invitation to move away from a contracted state and into a place of openness and presence. You will be guided into your body and following your breath, with some gentle phrases, you can remind yourself that you can soften, let go, and open.

Reviews

A lovely meditation. I don’t really have words for it. I felt beautiful afterwards.

What a wonderful way to spend my meditation attention, I plan to do this often! Thank You.

Wonderful. It feels very much within the zen Buddhist tradition of Tinh Nhat Han (sp?) Very powerful and evocative

Perfect way to start the day or reset if you are not where you want to be.