04:38

Mindful Minutes: Anchoring In The Present Moment

Name: Mindful Minutes: Anchoring In The Present Moment
Uploaded: 2025-03-09T15:18:18.558Z
Duration: 4 min 38 s
Channel: Erika Szabo
Description: Today on Mindful Minutes, I'm going to be guiding you through an Anchoring in the Present Moment meditation. This will only take a moment out of your day, providing you the opportunity to take up a bit of space to ground and release whatever you may be holding onto. Let's begin. BGM: DanaMusic - "Meditation Relax" Voice: Erika Szabo

by Erika Szabo

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.2k

Today on Mindful Minutes, I'm going to be guiding you through an Anchoring in the Present Moment meditation. This will only take a moment out of your day, providing you the opportunity to take up a bit of space to ground and release whatever you may be holding onto. Let's begin. BGM: DanaMusic - "Meditation Relax" Voice: Erika Szabo

Mindfulness Grounding Meditation Body Awareness Breath Awareness Relaxation Present Moment Anchoring Grounding Technique Gentle Movement

Meet your Teacher

Erika Szabo

Ontario, Canada

Meet your Teacher

Erika Szabo

Ontario, Canada

© 2026 Erika Szabo. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.