Just for today,
Pay attention.
Pay attention to how you are feeling right now.
Pay attention to the source of these particular feelings.
Muse on what sorts of feelings you would like to have.
Then sit with these new feelings for a while.
Just for today,
Pay attention to your thoughts.
Are they inside your head,
Or perhaps outside?
Pay attention too,
To who is speaking these thoughts,
And who is listening to them.
Just for today,
Pay attention to your doings.
What are you planning to do today?
How do you plan to go about it?
How would you like your day to end up?
Just for today,
Pay attention to the needs of others.
Make sure first that your feelings and thoughts are pure,
And that your doings will still get done while helping others.
If you can,
Attend to the needs of others so they are oblivious to your interventions.
Just for today,
Pay attention to the health of the planet.
Be ecological in your energy usage.
Be mindful of your consumption of materials.
Where possible,
Recycle and upcycle.
Just for today,
Pay attention to your evolution.
Each day be sure to learn something new,
And to connect with a new soul,
Or reconnect with an old acquaintance.
If you can,
Share your experience and wisdom with others.
Just for today,
Pay attention to signs,
Especially any signs that get repeated,
And those that appear at the corner of your gaze.
Ask who sent them,
And for what purpose.
Just for today,
Pay attention to serendipities,
Especially those that come out of the blue.
See them as gifts from your soul.
Thank them when they come along.
Just for today,
Pay attention to what grabs your attention.
Are you drawn to external events?
Are those around you diverting your attention?
In your dreams,
Meditations and daydreams,
Who or what is popping in?
And just for today,
Pay attention to your blessings.
Be thankful for being alive on Spaceship Earth.
Be thankful too,
To the kind souls at Insight Timer,
Who make listening to this even possible.
