05:14

Mid-Day Reset

Name: Mid-Day Reset
Uploaded: 2025-09-29T15:04:12.152Z
Duration: 5 min 14 s
Channel: Jamie Gantt
Description: This is a quick restorative practice to help you take a break from your day and reconnect with your breath and body. This meditation is designed to provide a mental and emotional reset so you can have a calming pause to reduce stress, recharge your energy, and get back into your day.

by Jamie Gantt

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

280

This is a quick restorative practice to help you take a break from your day and reconnect with your breath and body. This meditation is designed to provide a mental and emotional reset so you can have a calming pause to reduce stress, recharge your energy, and get back into your day.

Relaxation Stress Energy Meditation Body Scan Breathing Mindfulness Midday Reset Emotional Clearing Deep Breathing Shoulder Tension Release Sensory Awareness

Meet your Teacher

Jamie Gantt

Johannesburg, South Africa

Meet your Teacher

Jamie Gantt

Johannesburg, South Africa

© 2026 Jamie Gantt. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.