Transition Into Workflow

This special meditation is designed to get you ready for work, finding your flow... and keeping you there. The spoken meditation itself is under 5 minutes, with the rest of the track music that allows you to stay in that meditative state while being called to a place of motivation, peace, and productivity.

Transcript

Hi,

I'm Cheryl B.

Englehart and we're going to do a short meditation together,

But the track is going to continue on for about an hour.

The idea is that you can use this meditation anytime you're about to sit down for a period of focused work.

You can listen to the positive affirmations that are playing on top of the music,

And then when the affirmations are done,

The music will keep going but calling back to little melodies you heard during the affirmations.

It's almost like you don't need to hear them anymore because they're embedded with that muscle memory of the music.

So rather than compartmentalize your day with meditation and then work,

Let's do the meditation and then continue listening as you make your way to your workspace,

As you start to open emails,

As you start to get into your day or into your workflow.

Let this be all one thing.

Find that balance.

So let's begin together.

Start by taking a big breath in.

Breathe out with the thought,

All is well.

Breathe in,

All is well.

And breathe it out once more.

Now repeat after me either in your head or out loud.

I am present.

I am calm.

I am open to whatever this day brings.

I trust in myself.

My life is filled with love and peace every day and I create that.

I am fully capable of handling anything that comes my way.

I give myself permission to experience peace.

I am a compassionate being.

I am full of grace.

My spirit guides me to the right people to help lift me up.

I am grounded.

I inspire others to be their best selves.

I am worthy to receive big results.

My dreams become more real every single day.

I lead with integrity and respect.

I easily access my higher self.

I speak my truth.

I communicate with clarity and compassion.

I am confident and empowered.

Every moment in my past has led to this very moment.

I am grateful for everything that comes to me.

I transform obstacles into opportunities.

I easily create abundance.

My creativity is boundless.

I am motivated and excited about my purpose.

My courage allows me to be unstoppable.

I am ready.

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Reviews

Great idea to transition from meditation to work smoothly with music. This was helpful for me, thank you 🙏