Guided Hypoxic Breathing To Calm Anxiety

In this breathwork practice, you will be led through 3 rounds of 30 deep breaths. Each round you will progress from a 1-minute breath-hold to 2 minutes of retention. This practice will give you an opportunity to tap into the brain stem, hippocampus, and hypothalamus; increase the O2 in the body, and decrease toxins, bringing the blood to an alkaline state. This is a time of presence to be the observer while healing the mind.

Transcript

Breathing in deeply.

Letting go.

Breathing in deeply.

Letting go.

Breathing in deeply.

Letting go.

Breathing in deeply.

Letting go.

Breathing in deeply.

Letting go.

Breathing in deeply.

Letting go.

Breathing in deeply.

Letting go.

Breathing in deeply.

Letting go.

Breathing in deeply.

Letting go.

Breathing in deeply.

Letting go.

Breathing in deeply.

Letting go.

Breathing in deeply.

Now letting go and stop.

Pull the breath.

Only 30 seconds to go.

If you need to breathe before I give the cue,

That's okay.

Breathe in deeply and hold it for 15 seconds.

And release.

Breathing in deeply.

Letting go.

Breathing in deeply.

Letting go.

Breathing in deeply.

Letting go.

Breathing in deeply.

Letting go.

We are bringing extra oxygen into the body so we can tap into the brain stem.

Breathing in deeply.

Letting go.

Breathing in deeply.

Letting go.

Breathing in deeply.

Letting go.

Breathing in deeply.

Letting go.

Breathing in deeply.

Letting go.

Breathing in deeply.

Letting go.

Breathing in deeply.

Letting go.

Breathing in deeply.

Now letting go and stop.

Pull the breath.

Breathing in deeply.

Letting go.

Breathing in deeply.

Letting go.

You're doing so good.

Hang in there.

You got this.

If you need to breathe before I give the cue,

That's okay.

Breathe in deeply and hold it for 15 seconds.

And release.

Breathing in deeply.

Letting go.

Breathing in deeply.

Letting go.

Breathing in deeply.

Letting go.

Breathing in deeply.

Letting go.

We are bringing extra oxygen into the body so we can tap into the brain stem.

Breathing in deeply.

Letting go.

Breathing in deeply.

Letting go.

Breathing in deeply.

Letting go.

Breathing in deeply.

Letting go.

Breathing in deeply.

Letting go.

Breathing in deeply.

Letting go.

Breathing in deeply.

Letting go.

Breathing in deeply.

Now letting go and stop.

Pull the breath.

Letting go.

Breathing in deeply.

Letting go.

Breathing in deeply.

Letting go.

Only 30 seconds to go.

If you need to breathe before I give the cue,

That's okay.

Breathe in deeply and hold it for 15 seconds.

And release.

Don't you feel amazing?

Now you're able to tap into the brain,

Tap into your highest power,

Tap into your immune system,

And you're able to find that healthy self within you.

Reviews

Totally worked! Went in feeling super stressed and anxious. Made myself sit down before I acted. Post breathwork I still have awareness of the problem that needs attention- but now I have way more access to choices. Thank you Ryan!

Ryan I have been looking for this practice in insight timer. The timing and hold times are ideal for me. I’ll keep coming back.

I listen to your meditations every morning and every night. Thank you for helping me spiritually, and helping me be more connected to my highest self

Brilliant short exercise and does make you feel great. I’ve done a number of Ryan’s sessions and it’s done wonders for me

Absolutely brilliant, thank you so much. My first breathing meditation and I love this.

Pretty good. The voice is a little difficult to hear over the music. Would suggest trying a calmer, relaxed tone, if that suits you and comes naturally. Grateful for the practicw 🙏

Having followed your other breathing meditations, I really enjoy this one without so much direction and talk. Allows me really to get into my breath and my body. Namaste.

This breathwork allowed me to release lots of negative feelings. Lots of tears. 1st time and I have been doing a lot of breathwork. Thank you Ryan I feel lighter.

Breathwork sessions like these have been so healing while battling the virus. ❤️❤️

My first time trying breathwork- amazingly difficult at times and so incredibly joyful and alive at the end- thank you!

Woah. This is my first time trying this kind of meditation and my head started to move by itself. This is so neat! I’ll definitely be doing more of your meditations.

Amazing. I keep getting led back to Ryan Bean through pure synchronicity. I'm ready to keep going!

Wow what a life changing meditation 🧘‍♀️

Love this. Thank you.

Wonderful. Thank you 😊

New to me but I found it really wonderful. Thank you. 🙏🏼

Great breathing session, short but powerful, ideal for the morning routine 🙏

Feeling so calm after this. Amazing!

Wonderful!

WOW