11:01
In this breathwork practice, you will be led through 3 rounds of 30 deep breaths. Each round you will progress from a 1-minute breath-hold to 2 minutes of retention. This practice will give you an opportunity to tap into the brain stem, hippocampus, and hypothalamus; increase the O2 in the body, and decrease toxins, bringing the blood to an alkaline state. This is a time of presence to be the observer while healing the mind.