10:01

Letting Go Of Intrusive Thoughts: Affirmations For Anxiety

Name: Letting Go Of Intrusive Thoughts: Affirmations For Anxiety
Uploaded: 2022-08-13T23:01:30.000Z
Duration: 10 min 1 s
Channel: Aleks
Description: Affirmation Meditation for intrusive thoughts and anxious moments. Get to know the power of your mind and learn how to let go of unwanted thoughts, worst-case scenarios & stories made up by your mind.

by Aleks

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

8.1k

Affirmation Meditation for intrusive thoughts and anxious moments. Get to know the power of your mind and learn how to let go of unwanted thoughts, worst-case scenarios & stories made up by your mind.

Letting Go Intrusive Thoughts Anxiety Meditation Body Scan Mindfulness Self Compassion Awareness Mindful Observation Environmental Awareness Affirmations Breathing Awareness Self Affirmations Thoughts

Meet your Teacher

Aleks

District of Columbia, USA

Meet your Teacher

Aleks

District of Columbia, USA

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