Yoga Nidra 1

In this practice of Yoga Nidra we will be going over the following areas;

- Preparation
- Relaxation
- Resolve
- Rotation of consciousness
- Breathing
- Image Visualizations
- Resolve
- Finish

Reviews

I feel so completely relaxed after Tristan’s yoga nidra session. I will be returning to it again and again. Thank you 🙏

The pace of focusing on various body parts kept my mind busy and in the present. A deep sleep followed.

Dozed off this time. Will listen again. Nice silent background and gentle pace. 5/16/24

So relaxing thank you

Very calming 😌 will bookmark and do this often 🙏

Thanks Tristan. Amazing guidance through the yoga nidra!

First time I've given it a go, tristans method of guiding works great, easy to follow along with no prior knowledge. It wasn't long before I was fighting sleep but tristans guidance seems to pull you back just enough to remind you to remain awake but not in a way that it disturbs your peace or calm. Pretty cool.

Nice. I love this one with counting the breathing too. Thank you. Very centering.

It’s just extraordinary the relief from tiredness this gives both myself and my wife!

Amazing relaxation and OBE, thank you so much for this👁💫

Very good pace and a great feeling of presence all throughout.
Thank you.

Really good. It took me to the still point very quickly despite a lot of distraction around me

I appreciated your calmly paced systematic reminders and instructions. It is quite a challenge not to move the body at all in the duration of the session. 🙏🏾

Excellent! Very helpful.

Thank you so much. I will return to this. 🙏🧡

Amazing!!! Simple yet powerful🙏🙏🙏

Namaste Tristan 🙏🏽. Very well done. I particularly liked the kind yet purposeful instructions (e.g. don’t fall asleep) and pace. While I could have fallen into a “nap” mode, I didn’t and came out significantly more relaxed and calm than other yoga nidras I have done. For me, you have set the bar for this type of practice. Thank you for the gift.

Wonderful !!! With much gratitude 💖. Namaste 🙏

Floated into a deep and peaceful sleep after listen to this last night. Feeling refreshed and clear this morning. Your voice is lovely to listen to and the cues are direct and easy to follow. Namaste

Excellent calm steady pacing, with all the main areas of Yoga Nidra covered. Very soothing, and positive. Excellent instruction.