Yoga Nidra 1

In this practice of Yoga Nidra we will be going over the following areas;

- Preparation
- Relaxation
- Resolve
- Rotation of consciousness
- Breathing
- Image Visualizations
- Resolve
- Finish

Reviews

I feel so completely relaxed after Tristan’s yoga nidra session. I will be returning to it again and again. Thank you 🙏

The pace of focusing on various body parts kept my mind busy and in the present. A deep sleep followed.

Dozed off this time. Will listen again. Nice silent background and gentle pace. 5/16/24

So relaxing thank you

Very calming 😌 will bookmark and do this often 🙏