13:02
Mudita is the practice of sympathetic joy. It is a practice that allows us to open our hearts more fully to the joy that others are experiencing. This practice is good for those who are suffering from jealousy, unworthiness, or grief. When we are in these places of suffering, we will often stop ourselves from fully experiencing joy. Mudita practice is a gentle reminder that life can give us opportunities to practice compassion for suffering but also share in the abundant joy that exists in the world.