18:01

Bodyscan With Music

Name: Bodyscan With Music
Uploaded: 2023-02-22T17:30:02.000Z
Duration: 18 min 1 s
Channel: Suzan van der Goes
Description: A bodyscan meditation with calming music. The bodyscan is a mindfulness exercise to help you feel your body and be more in contact with your body. The meditation can help you to feel more relaxed and rested.

by Suzan van der Goes

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

A bodyscan meditation with calming music. The bodyscan is a mindfulness exercise to help you feel your body and be more in contact with your body. The meditation can help you to feel more relaxed and rested.

Body Scan Music Mindfulness Relaxation Rest Body Focus Awareness Emotional Awareness Grounding Non Judgmental Awareness Tension Release Breathing Breathing Awareness Lying Down Postures Postures

Meet your Teacher

Suzan van der Goes

Wassenaar

Meet your Teacher

Suzan van der Goes

Wassenaar

© 2026 Suzan van der Goes. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.