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Forgiveness: Restoring Peace & Balance (Remorse | Amends)

Name: Forgiveness: Restoring Peace & Balance (Remorse | Amends)
Uploaded: 2021-11-03T18:15:59.000Z
Duration: 15 min
Channel: Ang Thomas Tran

by Ang Thomas Tran

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

"How do I forgive harm?" Thich Nhat Hanh states: "All of us are unskillful at times." This simple wisdom is embodied in this meditation, to unblock the protective layers around our hearts and open a natural flow of offering/asking forgiveness. This eases amends and restoration of peace. "When I recall that I've caused harm due to my own pain, fear, and misunderstanding, it becomes easier to forgive others... but most importantly I can finally be OK with forgiving myself." - Ang

Forgiveness Peace Balance Remorse Amends Mindfulness Compassion Gratitude Self Forgiveness Seeking Forgiveness Mindfulness Breathing Self Compassion Present Moment Awareness Giving Forgiveness

Meet your Teacher

Ang Thomas Tran

California, USA

Meet your Teacher

Ang Thomas Tran

California, USA

© 2026 Ang Thomas Tran. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.