Mindfulness Of The Body: Dropping The Projections

This guided meditation — part of the system of practices known as the "four applications of mindfulness"— is focused on experiencing our physical sensations directly, without conceptual overlays and proxy mental images. By removing the interfering projections, we train in the skill of clearly discerning different layers of our mental activity: perceptual and conceptual. This increases clarity of vision and makes us less reactive, bringing greater peace.

Reviews

Superb direct experience. Thanks and more thanks ☺️🙏🥰

Simple guidance and very good introduction to noting sensations without the mental projection. Also a good way to practice staying focused and flexing the muscle of directing your attention back to the anchor point. Definitely a session I need to repeat. Thank you for creating this content.

A very helpful meditation! I will continue this practice of experiencing sensations without adding mental projections and interpretations. Thank you!

Essential peaceful practice, thank you 🙏

A beautiful and clear reminder of the power of mindfulness