Mindfulness/Awareness Practice (Samatha)

This is a 24-minute guided approach to foundational mindfulness/awareness meditation (Shamatha in sanskrit). This is a restorative practice that helps us to anchor to the present and invite in a sense of balance and equality between gentleness and precision.

Reviews

Nice to just be in breath. Spine started to tingle. Thank you

Perfect balance between instruction and practice. Thank you, Ethan!

I really appreciated the well-formulated instructions and silence. Great balance and beautiful in its simplicity. I will come back to this as a practice. Thank you, Ethan 🙏🏻🪷

Really enjoyed it. I have always meditated with eyes closed. I really enjoyed keeping the eyes open looking just a little ahead. I will definitely incorporate it in the future. Much thanks and Badassery.

Fabulous!!! Thank you so very much for a consise and compassionate review of Shamatha practice. Whether you are new to meditation or a seasoned practitioner, Ethan’s gentle approach can bring you home to the basics of meditation and why we do it . Thank you