13:04

Guided Meditation For Beginners

Name: Guided Meditation For Beginners
Uploaded: 2023-05-15T01:07:10.000Z
Duration: 13 min 4 s
Channel: Sam Green
Description: This meditation practice includes frequent guidance and incorporates a variety of tools for settling a busy mind. It is intended for beginners with no prior meditation experience, or for those with some meditation experience who may benefit from reminders of the beginner's instructions.

by Sam Green

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

280

This meditation practice includes frequent guidance and incorporates a variety of tools for settling a busy mind. It is intended for beginners with no prior meditation experience, or for those with some meditation experience who may benefit from reminders of the beginner's instructions.

Meditation Mindfulness Breathing Body Scan Distraction Awareness Relaxation Mindfulness Breathing Distraction Avoidance Awareness Expansion Tension Release Facial Softening Breath Counting Breathing Awareness Guided Meditations Postures Beginner Guided

Meet your Teacher

Sam Green

Albemarle County, VA, USA

Meet your Teacher

Sam Green

Albemarle County, VA, USA

© 2026 Sam Green. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.