15:13
This 15 minute guided practice brings you deep into what Krishna in the Bhagavad Gita called "the Inner Witness," that boundless awareness within all of us, hidden just beneath the thought-stream. With soft gong sounds and simple and accessible guidance, feel yourself led into the stillness that you are. As we do in our Full Moon Sangha here in San Diego, this meditation amplifies your mind-body's ability to restore itself to its optimal function. As Dogen reminds us, meditation is not a means to an end. It is an end in itself. When we practice the art of stillness and silence, we experience a liberating joy that wells up through the gaps between our thoughts.