03:15

A Three Minute Breathing Space - Garavavati

Name: A Three Minute Breathing Space - Garavavati
Uploaded: 2023-03-17T10:47:28.000Z
Duration: 3 min 15 s
Channel: London Buddhist Centre
Description: Garavavati guides us in this three minute breathing space to bring a pause to our lives. In becoming aware like this, we increase the possibility of letting go and allowing our body and mind to become more at ease.

by London Buddhist Centre

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.4k

Garavavati guides us in this three minute breathing space to bring a pause to our lives. In becoming aware like this, we increase the possibility of letting go and allowing our body and mind to become more at ease.

Breathing Body Awareness Awareness Relaxation Mindfulness Belly Breathing Full Breathing Environmental Awareness Short Meditations

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