09:03

MWOBB Unconditional Friendliness Meditation 9 Minutes

Name: MWOBB Unconditional Friendliness Meditation 9 Minutes
Uploaded: 2021-04-12T11:48:10.000Z
Duration: 9 min 3 s
Channel: Clif Smith
Description: This is the Unconditional Friendliness meditation from the book, Mindfulness without the Bells and Beads. It is recommended to do this meditation during week 6 of the course. This meditation strengthens our capacity for compassion and kindness towards ourselves and others. These can be trained just like any muscle in the body.

by Clif Smith

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

243

This is the Unconditional Friendliness meditation from the book, Mindfulness without the Bells and Beads. It is recommended to do this meditation during week 6 of the course. This meditation strengthens our capacity for compassion and kindness towards ourselves and others. These can be trained just like any muscle in the body.

Friendliness Self Compassion Compassion Kindness Loving Kindness Emotional Awareness Non Judgmental Awareness Meditation Mindfulness Breathing Awareness Love Visualizations Loving Kindness Meditations Visualizations

Meet your Teacher

Clif Smith

Alexandria, VA, USA

Meet your Teacher

Clif Smith

Alexandria, VA, USA

© 2026 Clif Smith. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.