Forest Relaxation (With Music)
21:44
21:44

Forest Relaxation (With Music)

by Twenty Breaths Meditation

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
4.7k

Take a walk through a tranquil forest before taking a moment to breathe and deeply relax. This meditation is best enjoyed lying down and includes a body scan and some time for stillness and contemplation while ambient music gently plays in the background. I invite you to get a blanket, a pillow, and take some time to relax in nature.

RelaxationMusicBreathingBody ScanGratitudeMindfulnessCompassionNatureSavasanaStillnessContemplationDeep BreathingProgressive Muscle RelaxationMindful ObservationSelf CompassionNature SoundsForestsForest VisualizationsGolden Light VisualizationsVisualizations

Meet your Teacher

Twenty Breaths Meditation

Tamworth, Australia

Meet your Teacher

Twenty Breaths Meditation

Tamworth, Australia