
21:44
21:44
Forest Relaxation (With Music)
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
4.7k
Take a walk through a tranquil forest before taking a moment to breathe and deeply relax. This meditation is best enjoyed lying down and includes a body scan and some time for stillness and contemplation while ambient music gently plays in the background. I invite you to get a blanket, a pillow, and take some time to relax in nature.
RelaxationMusicBreathingBody ScanGratitudeMindfulnessCompassionNatureSavasanaStillnessContemplationDeep BreathingProgressive Muscle RelaxationMindful ObservationSelf CompassionNature SoundsForestsForest VisualizationsGolden Light VisualizationsVisualizations
Meet your Teacher

Twenty Breaths Meditation
Tamworth, Australia
