How To Cope With Chronic Pain & Illness: IFS Meditation

If you struggle with chronic pain or illness, you will know how tiring and debilitating it can be. Tension headaches, migraines, musculoskeletal pain, fibromyalgia, chronic fatigue, MS, and other autoimmune conditions are so hard on both mind and body. In this powerful meditation, Dan draws on the wisdom and richness of Internal Family Systems to help you connect with, soothe, and comfort the part of you that is suffering.

This will help you turn towards your experience with acceptance, kindness, and compassion, which research shows can help with both psychological and physical symptoms.

Reviews

Thank you Dan, we can get so caught up in ‘fixing’ symptoms that the affected parts get neglected. I met with a very distressed and hurting exile who has been carrying the burden of feeling alone with chronic illness and pain since I was 13. It was very healing to offer her compassionate presence 🫂

Wonderful. Thank you, Dan. I’m struggling with a mini flare and this was very helpful.